I have heard this before; Battles are won and lost in the mind! It starts with the brain. It is so true.
The brain is the master organ of the human body. Just like a computer has what’s called a Central Processing Unit which carries out the instructions of a computer program, the human brain similarly has the same capacity which can take all the information relating to the body’s internal and external environments and produces appropriate responses. In a nut shell that means your brain can affect the way your body functions; concentration, understanding speeches, recognizing objects, memory and so on and so forth. That’s the beauty and plus some. But on the flip side, we do also have to realize if not properly taken care of, the brain can loose vitality, thousands of brain cells get demolished (each day mind you) .On top of that human are never immune to stress and so therefore anxiety, boredom, stress fear, poor diet, lack of sleep and lack of exercise creates depression, memory loss and host of so many problems can take toll and Oh boy, let's not forget drugs, alcohol and smoking.The cures are all science and medicine. I will leave it to the Doctors. Ultimately you are your own doctor so do something about it to take care of yoursel at least the little stuff that you can control such as understanding the way you think. Whatever your brain takes in will ultimately decide how healthy you are and ultimately doing everything you can to stay on the offense in that department. So many people are just stressed out. Yes there are so many problems but we fail to realize that the answers to most of the problems are there right in front of us. God was not dumb enough to conceal that magic pill from us we call the chill pill. Go read the "Secret"! What i got out of it was that,
"If you think along positive terms you will achieve positive results and if you think along negative terms you will achieve negative results"
SAY THAT many TIMES EVERY SINGLE DAY. I guarantee you that you will be way sharper than you were
It’s that simple! Period You ever noticed there are so many days that you are such in a good mood.How were you able to get those days? How often do you get those days per week?
Let's dissect it. You slept early the night before and got your 8+hrs of sleep so in the morning, you already feel fantastic and well rested. You now have ample of time to actually get ready instead of rushing. So you exercise, groom yourself perfectly, dress nice put on your favorite cologne or perfume, eat a good breakfast like a champion . You are now ready to kick some ass (the world). You radiate that positive energy, you look good, you feel good, you have a good outlook on the day, a positive attitude, your outlook on life is impeccable, your perception is quite different than other days. You are more efficient, productive, joke a lot with others, smile a lot, laugh a lot, everything you touch turns into gold. You are so good that you can even call yourself James Marshall and just tell people that you found the 1848 California Gold Mine. You are now untouchable .Watch out now! Guess what, people feed of that. Its contagious, It’s called the Law of attraction at its finest which means less resistance externally at least dealing with people. You consistently take care of your self throughout the day. You are basically planting your seeds and actually enjoying the fruits of your labor instantly
"If you think along positive terms you will achieve positive results and if you think along negative terms you will achieve negative results"
SAY THAT many TIMES EVERY SINGLE DAY. I guarantee you that you will be way sharper than you were
It’s that simple! Period You ever noticed there are so many days that you are such in a good mood.How were you able to get those days? How often do you get those days per week?
Let's dissect it. You slept early the night before and got your 8+hrs of sleep so in the morning, you already feel fantastic and well rested. You now have ample of time to actually get ready instead of rushing. So you exercise, groom yourself perfectly, dress nice put on your favorite cologne or perfume, eat a good breakfast like a champion . You are now ready to kick some ass (the world). You radiate that positive energy, you look good, you feel good, you have a good outlook on the day, a positive attitude, your outlook on life is impeccable, your perception is quite different than other days. You are more efficient, productive, joke a lot with others, smile a lot, laugh a lot, everything you touch turns into gold. You are so good that you can even call yourself James Marshall and just tell people that you found the 1848 California Gold Mine. You are now untouchable .Watch out now! Guess what, people feed of that. Its contagious, It’s called the Law of attraction at its finest which means less resistance externally at least dealing with people. You consistently take care of your self throughout the day. You are basically planting your seeds and actually enjoying the fruits of your labor instantly
And when your day is done, you look back and say DAMN that’s was a good ass day! And then there are days where you are feeling miserably, you have neglected that formula for attaining that livelihood, you play catch up on a lot of things, You abandon your self, then you have the audacity to be hard on yourself or complain. In fact, you accuse others or simply self sabotage.You take yourself to court (mind you all in your mind) you play the jury, perpetrator, judge prosecutor, lawyer and just crucify yourself. Ultimately you convict yourself to some odd years to prison
(4walls in your mind) and trust me if you dont snap out of it the walls will close in.You are now trapped. You want to free yourself but you don’t know what to do.
Solution
Apply the secret. Just stop, call an audible, go relax, take a few breaths, eat something, tell yourself everything will be OK. Your mind is like the channels on the television. Put it on something that you will like to watch.change the channel, one scene out new scene in. Free your mind. You are now free from prison! You are free to board for take off. Go finish the race that's ahead of you. In other words change the channel of your thought. My friend it’s all about "PERCEPTION" same F$#$% SHIT, same month, same year, same bills, same job, same situation (whatever your situation ) same challenges in life, same family, friends, neighbors, same checking account, same thing different day but what was it different about one day that made you feel good and other days that went really bad.
Its the way you chose your mind to think. DONT LET YOUR MIND WONDER IN TO THE FOREST!
Sure unexpected things could throw you off and you really cant control those, understandable. But for the things that you can control, (the way you feel) There is a connection between the mind the body and the soul. If your mind is affected trust me it will affect you physically.
MILLION DOLLAR ANSWER: "CONSISTENCY" make it your best friend!
Just make it happened! Like Nike Just Do It! I read somewhere allow a 10% ratio to make mistakes, a 50% ratio for things to go south but a 100% ratio to survive it all.
(4walls in your mind) and trust me if you dont snap out of it the walls will close in.You are now trapped. You want to free yourself but you don’t know what to do.
Solution
Apply the secret. Just stop, call an audible, go relax, take a few breaths, eat something, tell yourself everything will be OK. Your mind is like the channels on the television. Put it on something that you will like to watch.change the channel, one scene out new scene in. Free your mind. You are now free from prison! You are free to board for take off. Go finish the race that's ahead of you. In other words change the channel of your thought. My friend it’s all about "PERCEPTION" same F$#$% SHIT, same month, same year, same bills, same job, same situation (whatever your situation ) same challenges in life, same family, friends, neighbors, same checking account, same thing different day but what was it different about one day that made you feel good and other days that went really bad.
Its the way you chose your mind to think. DONT LET YOUR MIND WONDER IN TO THE FOREST!
Sure unexpected things could throw you off and you really cant control those, understandable. But for the things that you can control, (the way you feel) There is a connection between the mind the body and the soul. If your mind is affected trust me it will affect you physically.
MILLION DOLLAR ANSWER: "CONSISTENCY" make it your best friend!
Just make it happened! Like Nike Just Do It! I read somewhere allow a 10% ratio to make mistakes, a 50% ratio for things to go south but a 100% ratio to survive it all.
WHEN ALL ELSE FAILS, PLEASE USE COMMON SENSE
1. Have a proper diet
2. Exercise daily
3. Try to at least get 8hours of sleep a day
NO EXCUSES NO EXECUSES NO EXECUSES
I leave you with 2 bonus videos that I think could send a jolt of serotonin to your mind!
Enjoy!
